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Selected resources for the yoga journey
https://sivanandayogaranch.org/twelve-basic-asanas/ - Detailed descriptions of the twelve basic asanas in Sivananda yoga.
https://www.onemedical.com/blog/live-well/breathing-pranayama-techniques - The power of breathing: 4 pranayama breathing techniques worth practising.
https://www.yogajournal.com/practice/the-eight-limbs/ - Eight steps to support a meaningful and purposeful life.
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