June 12, 2018

With each breathe we have the choice to begin again. Our thoughts, our habits, our relationships can all begin again. When we slip up, we can refocus and begin again. This is our birth right.

Swami Sivananda wrote that the yogic way of being is to “Adapt, Adjust, Accomm...

March 4, 2018

The intent of this blog is to provide insights into the area of wellness and self-regulation as well as an informational hub to facilitate discussion and the development of formative ideas in the areas of student and teacher wellness.

I have been a district-level teachi...

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Whitehorse, Yukon Y1A 3B4

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